Sunday, October 24, 2010

Tony's Mash

I was visiting my friend Tony about a month ago and he fixed me an awesome lunch with sautéed squash, potatoes, and onions.  I have not been able to get this meal out of my head so I decided to try to cook his mash but wanted to add some protein, which I choose to be chicken.

First I sautéed some onions in canola oil.  I decided to use canola because it reaches a higher cooking temp.

Then I added the chopped up vegetables and the chicken.

Then I sauted the vegetables and chicken for about 15 minutes on a medium high heat.

The finished product was fantastic.  I added some spinach to give me more color in my meal and it was such a great addition.  Thanks Tony for the idea.


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