Last night I was thinking that I need to work on my soft drink addiction. I gave up diet drinks about a year ago mainly because of what I was reading about the effects of aspartame and started drinking regular drinks again. First let me say that I am not a person to crave sweets, if I crave something, it is usually bread and chips but recently I have craved sugar. The one thing that is said about sugar is that it is truly addicting and I am realizing this is true. The more sugar you eat or drink, then the more you crave. Is this true for you?
Eat Clean Diet. So after reading I thought I can do this. I just need to prepare snacks and have fruits and veggies with me at work and drink more water.
The Daniel Fast. I also realized that this was not the only site that had information, so if you want more information just goggle Daniel fast and you will find it.
After I started checking out this site, the fast is really a vegetarian/vegan program and I thought that this was really funny that I had been reading about the same idea through the Eat Clean Diet. But this is not really funny because I think most dietitians will advocate a eating program along the same line as these programs. In other words, we need to eat more fruit and vegetables and less processed food. So if you find some free time, I think The Daniel Fast or Eat Clean Diet are great reads to further your minds on nutrition.