Tuesday, October 11, 2011

Pina Colada Protein Shake

Like Pina Coladas, this is a great likeness without the alcohol.  

I fixed this today for the first time and loved it. My stomach has been giving me fits and I think it is because when my parents were visiting recently and we ate out a lot. I am not used to eating out much at all, so I have had to treat my body with some extra care this week.  

In order to do this, I eat a lot of fruit in the morning and then this for my mid-morning snack.  

1/2 cup unsweetened vanilla almond milk
1/2 banana
4 oz of pineapple juice
1 scoop vanilla protein powder
1 tsp of chia seeds
2 Tbs of granola
4 - 5 ice cubes
pinch of unsweetened coconut on top

Mix everything together in blender and then pour into your favorite glass. This has a great taste and I love that the granola and chia seeds are at the bottom of the glass. It is like a cherry on top for me to eat last. Yum!

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